Q: What triggers my headaches, & how can I find relief from them?

Q: “I’m always getting headaches. What are some simple things I can try to get rid of them?” A: Headaches can be somewhat bothersome for many people.  Managing a headache depends on the possible cause.  The most common reasons for headaches include dehydration,  stress, poor sleep,  allergies, poor diet, caffeine, or migraines.  Identifying the cause […]